hey sorry, but i dont know if creatine can b used for weight loss. wht i know abt creatine is tht it helps to replenish the ATP level in ur body, thus increasing ur energy. also it holds water which give u illusion tht u hv increased in muscular size, whereas in reality its the extra amount of water. so i dont think tht creatine can b used to reduce weight. to reduce fat, u r concerned abt burning ur fats for releasing energy, using creatinve means u will b utilizing ATP for the purpose.

so i dont think tht taking creatine is at all beneficial in weight loss schedule. but i may b wrong. this is just the view which i hv. try to get in touch of some expert and let me know wht he told u.

Country India

I used Creatine for a while and gained weight...(most of it water)...I looked bigger and lifted stronger but when I came off (I suspect it caused me to have a painful kidney stone) I kinda returned back to normal...

Not sure I would waste my time & money again...(although I'm still considering some of EAS's stuff again.(Very pricy)

Right now I only use a whey protein and then only to supplement my good diet.

I would agree with the articles on this site, that the only way to lose fat is controlling your diet (50%) aerobics (35%) and weightraining (15%)...

Good Luck.