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Rajeev
Oct 19, 2003 - 5:45PM
Re: Glutes: how to improve??

just 30 kg???? make it atleast 60kg. and go on increasing this weight. ur weight is 61kg. that means, ur one leg is adaptable for supporting 61kg. means, 2 legs combined can withstand 120kg. if not 60kg atleast 50. u shld really feel ur muscles on ur thighs and butts tightening while u squats down.

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Oct 19th, 2003 - 5:45 PM
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