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Oct 23, 2003 - 12:23PM
Re: Re: Using Creatine to lose weight

I used Creatine for a while and gained weight...(most of it water)...I looked bigger and lifted stronger but when I came off (I suspect it caused me to have a painful kidney stone) I kinda returned back to normal...

Not sure I would waste my time & money again...(although I'm still considering some of EAS's stuff again.(Very pricy)

Right now I only use a whey protein and then only to supplement my good diet.

I would agree with the articles on this site, that the only way to lose fat is controlling your diet (50%) aerobics (35%) and weightraining (15%)...

Good Luck.

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Oct 23rd, 2003 - 12:23 PM
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