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thighs

I have just had a baby, and I have all that excess on my thighs and stomach. I know how to get the stomache back in shape, but I am curious about my thighs. I don't know my exercies that can get my thighs back in shape. Any advice would be really appreciated. Also, I have trouble with my butt, I want to firm it up, but I am more likely to just lose it all together. Can you advise me on the best exercise or technique? Any advice would be greatly appreciated!!

Country usa

Re: thighs

The main exercises for those regions are : Cycling, jogging (my exp says its better then treadmills if u've no other complications), climbing stairs and my personal favourite swimming (partly because u can focus on specific areas like inner thighs, butt etc and because it works as light strength training too).
You can choose any or a combination of them just do regularly for atleast 3 times a week 20+ minutes a day. Spot reduction just by workouts and dieting is ofcourse a myth so u'll lose all the body fat. As for weight training, for thighs i guess most of the exercises require standard gym equipments but i guess if your aim is just reducing fat, the above mentioned exercises will do.