Manoj's Web Based Forum.

Just for u friends. U can post messages, articles, suggestions, bodybuilding/fitness/general questions, ur views about something etc. And while posting messages do click the link that says "Notify me by email when someone replies........." (found below the message box) so that you don't have to check every now and then for the replies.....

Manoj's Web Based Forum.
Start a New Topic 
Author
Comment
how to increase body fat in musclarity shape

Dear Sir,

I sunil malhotra I am 23 years old and have been doing exercise from last one year earlier i have good fat on my body but know my body is in musclarity and reduced the fat but know i want my body to lift please give me the guidelines so that i can increase my body for competition and also give instruction to increase thigh fat.

Thanking You

Yours Sincerly

Sunil Malhotra

Country India