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v
Vamsi
Mar 12, 2004 - 12:24AM
Pre workout nutrition

Can anyone advice me on what to eat before a weight training session. I make it to the gym at 4:30 which means I should load myself with some food at around 3 pm. What are the good foods that one can eat then..
I have 2-3 bananas but i find myself hungry just when I have started working out.

Country United Kingdom

r
Ross
Sep 17, 2004 - 7:32AM
Re: Pre workout nutrition

i would go with something that gives you energy ,
like a granola bar. Or a a little bit of creatine. But you need some fuel.

Country usa

Email   wickcr14  
Sep 17th, 2004 - 7:32 AM
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