Yeah, it looks a good idea if you are only doing moderate workouts.........if you are concentrating on the muscles too (medium to high intensity).......you might want to do the aerobics on days other then the anaerobics or may be after them. As for the abs.....you need to do some abs specific exercises too

--- --- --- --- --- --- --- --- ---

Replying to:

i go to the gym 4 timea a week and before doing anything i go to the bike for about 30 minutes will this help me to burn the fat and get the abs to look more.

Country India