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Just for u friends. U can post messages, articles, suggestions, bodybuilding/fitness/general questions, ur views about something etc. And while posting messages do click the link that says "Notify me by email when someone replies........." (found below the message box) so that you don't have to check every now and then for the replies.....

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Rajeev
May 21, 2003 - 11:10AM
Re: How do I gain weight???


hi,

just check if u r giving enough rest to ur body? try to send ur weekly routine.


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Replying to:

I have been lifting for the past three years and I have gained muscle tone, but the whole point i started lifting was to gain weight. Anyone have any suggestions besides eating, that will help me gain a few pounds?

Country India

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May 21st, 2003 - 11:10 AM
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Manoj
May 30, 2003 - 1:59AM
Re: How do I gain weight???


Also, get you medical check up done by your doc........that'll tell you exactly what is going on in your body (metabolism, body fat to start with...)

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Replying to:

I have been lifting for the past three years and I have gained muscle tone, but the whole point i started lifting was to gain weight. Anyone have any suggestions besides eating, that will help me gain a few pounds?

Country India

Email  
May 30th, 2003 - 1:59 AM
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