Manoj's Web Based Forum.

Just for u friends. U can post messages, articles, suggestions, bodybuilding/fitness/general questions, ur views about something etc. And while posting messages do click the link that says "Notify me by email when someone replies........." (found below the message box) so that you don't have to check every now and then for the replies.....

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Rajeev
May 31, 2003 - 10:22AM
how long to train?

hi,

i hv read this in few articles, tht our workout shldnt b more than 1hr. do i hv to count in the time i spend doing warmup and stretching b4 i begin my weight training in this 1hr??

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May 31st, 2003 - 10:22 AM
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Steve
Oct 7, 2003 - 1:23AM
Re: how long to train?

Wow. If you are so busy working out that you don't even have the time to type the vowels into your words then you are definately working out too much!

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