I have recently been really sick with my stomach and I have lost a lot of my muscle. It has pretty much turned into fat. I am not overweight I just need to tone my stomach and possibly flatten in a little. What would be the best way to do this?

Country US

if u r not overweight, doing cardio 2 times a week for 45-60mins will b sufficient for u, if u take special care in ur diet. to tone up ur abs, its not difficult at all, if u hv low fat in ur body, just need to workout ur abs 3 days a week. but not 3 consecutive days. if today u hv worked out ur abs, do give it rest tomorrow. u shld workout both upper abs and lower abs. wht has worked out for me, were, of crunches, of twisted crucnh, leg raises and hanging knee raises. first 2 are for upper and the other 2 for lower. try doing 2 sets of 20 reps for each excercises. Sure enough if u hv low fat, u will strt getting definition within a month.

PS: Exhale hard when u r putting effort. this will work ur abs much harder. Do consult some trainer to tell u how to do these excercises properly, so u dont risk ur lower back.

Country India