Manoj's Web Based Forum.
Just for u friends. U can post messages, articles, suggestions, bodybuilding/fitness/general questions, ur views about something etc. And while posting messages do click the link that says "Notify me by email when someone replies........." (found below the message box) so that you don't have to check every now and then for the replies.....
Need Help .... Injury while doing Dumbell Shoulder Presses
Hi Guys,
I was doing Dumbell Shoulder Press.
Afer doing a set of
15lbs x 20
15lbs x 20
20lbs x 15
20lbs x 15
25lbs x 12
25lbs x 8
30lbs x 3
I heard a crutchhhhh sound from my shoulder ... ouch thats right I think theres a little damage somewhere.
Can you please suggest how should I deal with it and what does it sound like? and how long shouldI rest before going in again.
Meanwhile can I do some other excercises that will be not using shoulder muscles?
What would they be?
Thanks
Dev.
Country USA
devangkamdaris
bravenet.com