well, i think if u r following this routine, it may not work properly. its better if u u work out for one or two day and rest another day. also take care to workout such tht u dont put effort on the same muscle on the consecutive days. for exampe, if u worked out chest on one day dont try to work out ur triceps on the nxt day. ur tuesday is too much. u may do this, on monday workout ur chest, on tuesday, ur shoulders and traps, wednesday-rest, thursday back. try to spread ur rest days in the week properly. try not to rest for more than one day.

bye

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