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Hi All,
i have been going to a GYM fopr the past 2 months. i work out for 6 days in a week for 1 hour and 30 mins. My routine is liek this:
Mon - shoulders
Tue - Lats
Wed - Chest
Thurs - Biceps and Triceps
Fri - Squad
Sat - General.
I want to know if this fine. Also i have a small tyres on both sides 
and want to get rid of this. So i am planning to:
Jog for 3 days
and Work out for 4 days
is this fine? can some one give a worksout schedule which can be used by me?
Thanks,
Ram
Country India
