What is Shatkarma in yoga ? It's a question that leads us deep into the roots of yogic wisdom. Shatkarma, also known as Shatkriya, is a set of six internal cleansing techniques that form the foundation of Hatha Yoga. These practices are not just about hygiene—they are powerful tools for preparing the body and mind for spiritual growth. Each kriya has a specific purpose: cleansing the nose, stomach, intestines, lungs, eyes, and mind. They help regulate energy flow, improve immune function, and calm the nervous system. If you are looking to learn these techniques in a safe, supportive space, a traditional yoga ashram in Rishikesh is the perfect destination. Rishikesh is not only famous for its yogic heritage but also cherished for its calm and serene atmosphere—particularly in places like Peace Point, where the sound of the Ganga and the sight of the mountains create a sanctuary for transformation. Ashram life here offers a structured, sattvic environment where ancient practices like Shatkarma can be explored deeply and safely.

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